5-Week Self-Defense Course for Women and Girls
Next Course Begins Thursday, September 24th, 2026
Thursdays from 7:00 PM to 8:30 PM
At Woodinville Martial Arts, our mission is simple...
We want you to walk through the world with confidence in yourself, and know that you can be strong and assertive in any situation.
This comprehensive 5-week course is designed specifically for ladies, ages 12 and up.
Whether you're preparing for college, commuting alone, or just want to feel more secure in everyday life, you will benefit from this course.
Week 1–2: Awareness & Prevention
Learn effective tips on using awareness to recognize dangerous situations before they escalate.
Understand how to present yourself with confidence so you can minimize being viewed as a potential victim.
Develop a foundation of effective techniques.
Week 3–5: Expanding Techniques & Assertive Responses
Understand predator tactics and common criminal behaviors.
Learn additional techniques that increase your ability to fight back if ever necessary.
Practice assertive verbal responses and confident body language.
Be alert. Be prepared. Be confident.
This course is comprehensive and FUN! You’ll walk away with tools that could last a lifetime.
🔒Safe, Supportive Environment
👩👧 Open to Females Ages 12+
🥋 No Prior Experience Required
Space is limited.
Register now to secure your spot!
If you have taken this course with us before, use coupon code ALUMNI to get 50% off!
Please list the names and ages of all participants.