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At Woodinville Martial Arts, we want women to feel strong and assertive in any situation.

Our Women’s Self-Defense program is taught by an experienced female instructor, and tailored for women of all backgrounds and fitness levels. We focus on teaching easy-to-learn techniques that heighten your awareness, help you detect potentially dangerous situations, and understand the tactics attackers may use. Most importantly, this comprehensive course will give you the confidence to walk a little taller and know that you deserve to protect yourself.

This class is perfect for a variety of real-life scenarios:

  • Facing bullies at school?

  • Going on dates for the first time?

  • Preparing to head off to college?

  • Planning to travel solo?

  • A mom who wants to increase her situational awareness?

Our training environment is safe, supportive, and full of energy and FUN, so you’ll feel comfortable as you learn practical self-defense techniques. Each class covers a blend of prevention, awareness, and hands-on techniques designed to help you feel empowered.

You'll learn how to:

  • Deliver powerful strikes and target the most vulnerable areas on an attacker

  • Break free from common grabs and holds

  • Regain control if you’re pushed or thrown to the ground

  • Defend yourself effectively in a variety of situations, including ground attacks

Contact us today to reserve your spot in our next course, and take the first step toward a more confident you.

Frequently Asked Questions About Our Women's Self-Defense Classes

13422 NE 177th Pl, Woodinville, WA 98072, USA

Who can participate in your women’s self-defense classes?

Our program is open to women ages 12 and up, all fitness levels, and whether you’re a beginner or have some experience in self-defense.

What types of techniques will I learn in the class?

You’ll learn practical self-defense techniques, including how to break free from grabs/holds, deliver powerful strikes, and guard/protect yourself.

Do I need prior martial arts experience to join?

No prior experience is necessary! Our classes are designed to be accessible and effective for beginners while still challenging for those with some background.

How do your classes help build confidence?

Your increased knowledge of awareness, prevention, how "bad guys" operate, as well as learning physical techniques, will give you more control of your personal safety.

What kind of scenarios do you cover in the training?

We practice walking with confidence, responding to being approached by unknown strangers, and defending yourself during vulnerable situations.

Is the environment supportive for beginners?

Absolutely! This is a safe and encouraging environment where you can learn under the guidance of an experienced female instructor.

How often do the self-defense classes take place?

Our regular 5-week course takes place three times per year on Thursday evenings from 7:00pm to 8:30pm - during February/March, April/May, and September/October. Contact us for the current schedule.

Do you offer group self-defense sessions?

Yes, we can do team-building events, family groups, or friends wanting to learn together. Our minimum group size is 6 participants. Maximum is 20.

What should I wear or bring to class?

Wear clothing that is comfortable for physical activity. No skirts or shorts. All necessary training equipment will be provided during the class. We recommend participants bring their own water bottle.

How do I sign up for women’s self-defense classes?

Call/Text us at (425) 368-9109, email [email protected], or fill out the form at the top of the page.

WOODINVILLE MARTIAL ARTS
13422 NE 177th Pl
Woodinville, WA
(425) 368-9109

[email protected]